Do Sauna Suits Work or Are They a Fad?

Sauna suits have recently reached mainstream popularity, though boxers have reaped their benefits for years to stay lean and improve performance. A sauna suit is designed to trap heat, which causes the body to sweat more, but do sauna suits work or are they another passing trend?

In this blog, we’ll dive into whether or not to use a sauna suit for weight loss. Plus, we share a look at other benefits of wearing one while exercising, and why Hayabusa Sauna Suits, in particular, stand out from the competition.

Do Sauna Suits Help You Lose Weight?

The trend of “weight loss sauna suits” has infiltrated social media, with gym enthusiasts praising the benefits of wearing a sweating suit during workouts. But does it really help you shed pounds? 

The short answer is yes. Essentially, wearing a sauna sweat suit while working out accelerates the weight loss process by inducing higher sweat sessions and revving the metabolism. 

Sauna suits prompt the body to release excess water weight, as well as train it to adapt to extreme conditions. They’ve also been proven to improve blood glucose levels, resting metabolic weight, and body-fat percentage compared to wearing regular workout gear. To achieve maximum results, read more about how to burn calories with boxing cardio workouts so you get the most from your sauna suit.

However, because it’s designed to raise the core body temperature quickly, it’s important to proceed with caution. The important thing to remember is to maintain hydration when working out to avoid overheating. 

Benefits of Wearing a Sauna Suit While Exercising

In addition to aiding weight loss efforts, research shows there are other sauna suit benefits when exercising, such as: 

Supporting Cardiorespiratory Fitness

Exercising in a sauna suit has been shown to improve cardiorespiratory fitness due to heat adaptation. Heat adaptation helps the body preserve more electrolytes when sweating, which allows you to maintain your energy as you exercise. This trains your body to perform at a higher level and in more extreme conditions.

Enhancing Muscle Strength

Exposure to intense heat causes the growth of muscle cells, also known as muscular hypertrophy. At the same time, sauna suit workouts reduce lactic acid, alleviating muscle tightness and soreness. By keeping the body warm, the muscles relax and the body is more flexible to protect your training efforts.

Optimizing Heat Retention

While most boxing workouts may take place in a temperature-regulated gym, you may want to switch up your routine and take it outdoors once in a while. When exercising during the winter months or chillier early mornings, the airtight, heat-retaining design of a sauna suit protects against cold weather. It also increases pulse rate to ramp up circulation and boost the flow of nutrients to the muscles. 

Do I Need a Hooded Sauna Suit?

The best sauna suit is designed for both comfort and performance. Hayabusa Sauna Suits are constructed with tear-resistant fabric durable for long-lasting use. The elasticated neck, waistband, wrists, and ankles create a secure fit for maximum heat retention. 

The sauna suit is also designed to elevate blood circulation which promotes muscle relaxation during recovery. But when you’re ready to amp up an already intense workout, the Hayabusa Pro Hooded Sauna Suit enhances heat retention for an overall sauna effect. It provides all the same benefits as the original boxing sweat suit but with added hooded design to increase perspiration and subsequent calorie burning.

Since they’re unisex, Hayabusa’s is the ideal sauna suit for men or a sauna suit for women. However, listen to your body and take into account how the sauna suit’s pros and cons may affect you. 

Most fighters have no problem wearing one, though everyone needs to be extra mindful of replenishing fluids. Slip into a sauna suit and see how quickly it elevates your workout and helps you lose weight.

Sources:

Can a Sauna Suit Really Boost Your Workout?