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The cross is the most powerful punch you can throw, as it leverages the momentum/torque built from a windup, as wel...
The cross is the most powerful punch you can throw, as it leverages the momentum/torque built from a windup...
It's all about protection Before we break down The Best Boxing Gloves of 2019, we need to review what make...
Butterfly Pass 1a Michael breaks down the elements of what the person sweeping wants/needs in order to complete the s...
Watch as Neil explains how to execute 'The Snare.' About the gear: Metaru Charged is the most advanced No-Gi Comp...
Half Korean, half British, hailing from Hong Kong, Mia Kang has set a serious bar as a model, a Muay Thai fighter, an...
Why should you wear compression? "...I've been hospitalized 5 times from cellulitis from a little cut that got inf...
Learn how to escape a triangle choke Rener and Ryron Gracie breakdown the BJJ technique to escape this dangerous p...
Ryron Gracie demonstrates his favorite knee-on-belly attack. What's your favorite knee-on-belly attack? Watch the Gr...
Struggling to use the D’arce technique on a larger opponent? Rener and Ryron Gracie show you how this shallow D’a...
Keeping with tradition, Hayabusa is working with warriors like Julio Cesar Chavez Jr. to develop our new boxing l...